JENNIFER HARVILLE FITNESS TRAINING BIO
As a wife and mother of two, I understand the frustrations that can arise when exercise gets mixed with trying to balance a busy lifestyle. I know it can feel impossible at times, I've been there, but I can confidently tell you that THERE IS A WAY! Here's the deal, getting in shape shouldn’t be a punishment, plain and simple. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of being healthy are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting programs to the needs of all of my clients.
SERVICES I OFFER
Jumpstart Your Health
BOOTCAMP STYLE GROUP CLASSES
Look Good, Feel Good
This class consists of a full body workout involving use of weights/resistance bands and cardio, while having others around you for your support and a little friendly competition! Although it will be challenging, it is also loads of fun as we incorporate excersing with music and games. Health and Fitness is so much more than a number on a scale or an appearance in a mirror. I will make it my mission for your body and mind to find the right balance. What are you waiting for?!
PERSONAL TRAINING
A Healthier You
I build a unique program for each Personal Training Client to meet their specific needs and goals by using a combination of strategic excercises and healthy eating habits. Programs to help burn calories, boost metabolism, build muscle, and improve your overall health are just a few examples! Get started today!
SMALL GROUP TRAINING
What are Friends For?
Exercising alone can be intimidating, so why not bring a friend or two! These small group sessions can accommodate 2-4 people who are all striving to grow together. Each group will receive a program that focuses on everyone's goals alike, while still being able to focus on individual goals.
How could it get any better?! Get the group together, and lets get started!
ONLINE PERSONAL TRAINING
Exceeding Expectations
Have busy weekdays and aren't available to meet in person? This is for you!
The perks of accountability and having a personalized workout program, but Virtual!
How it Works: We will communicate via my personalized app where I am able to send you workouts, and schedule progress pictures and weigh-ins! As well as scheduled weekly message, phone call, or video chat check-ins!
We will work with YOUR schedule!!
A healthier, happier lifestyle awaits you. Text to book your free phone call consultation now!
HOMEMADE MEAL PREPS
I am excited to share my love of cooking, meal prepping, and counting Macros! I will be sharing meals and snacks that are rich in protein that contain a balance of healthy fats and carbs! Menu Options Include no re-heat meals, breakfast, snacks, and lean meats w/ veggies With Macro info included! To see what I am preparing for the week, Check my Facebook page! Orders must be in no later than Saturday at 1pm, and will be available for pick up Sunday evening/Monday morning
While I am not able to prescribe/personalize meal plans, as that is out of my scope of practice. This is just simply me sharing meals, recipes, and snacks that I, myself, enjoy. And I would love to share any advice and my personal knowledge involving protein, macros, meal prepping.